Strength & Conditioning Specialist

Overview:

Specialize in athlete development, with focus on strength science, conditioning, and advanced assessment.

Curriculum:

• Strength Training: Periodization, hypertrophy, power development

• Conditioning: Aerobic and anaerobic systems, interval programming

• Agility, Speed & Plyometrics

• Performance Assessments

• Special Tests for Athletes

• Musculoskeletal screening for injury risk

• Movement efficiency diagnostics

Outcome:

Work with athletes at all levels as a Strength & Conditioning Specialist.