Pre & Post Natal Specialist

Overview:

Specialized knowledge for women’s health during pregnancy and after childbirth, focusing on safe exercise, recovery, and fitness programming.

Curriculum:

• Anatomy & Physiology of Pregnancy

• Trimester-Based Fitness Programming

• Strength, mobility, breathing, and stability training

• Postnatal Programming

• Core and pelvic floor rehab

• C-section and diastasis recti recovery

• Nutrition for Pregnancy & Lactation

• Exercise Contraindications & Safety

Outcome:

Help women stay strong, safe, and healthy during and after pregnancy as a Pre & Post Natal Specialist.